Why Do I Have A Headache After A Nap
Olivia Luz
When people aren t sleeping well their pain is magnified dr.
Insomnia can cause tension headaches which can make it harder to sleep which can lead to more headaches ahhh lack of shuteye can also turn up the volume on other types of headaches. Stress misaligned teeth and disrupted sleep can trigger teeth grinding. Here are some other suggestions you can try to help make your naps better and avoid getting a headache after a nap. So read on to know more on how to avoid a headache after a nap.
A 30 minute or 60 minute nap interrupts sleep cycles causing a feeling of dizziness and a headache upon awakening. As we told you on another occasion different nap durations have different uses and consequences. After a nap some people get a bad headache coupled with grogginess and disorientation. There are multiple reasons that you might have a headache after a nap.
Causes of headache while sleeping 1. Find out why you re waking up with headache after a nap. There are several reasons why headaches occur after sleeping be it a mid afternoon nap or a full night s sleep. Breathing problems and snoring if you snore this could be an indicator of breathing problems.
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Remember that headaches after can be avoided if only you practice napping the proper way. Try reducing your rest to 20 minutes or extending it to 90 if you re so lucky to have all that time. Sleep disorders and headache help for headaches. Some are related to the host of changes that occur in the body during a 24 hour cycle circadian rhythm while others are related to the the way you sleep abnormalities that arise with sleep and even what you do just before you get into bed.
This overactivity of the jaw muscles during sleep can result in morning headaches. If you re not breathing. Why do naps cause headaches.
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