Why Do I Keep Getting Cramp In My Legs And Feet At Night

 Camila Farah    

 

Nocturnal leg cramps can be a big disturbance when it comes to sleeping through the night. This why your foot cramps may arise in the overnight hours. In most cases nocturnal leg cramps are idiopathic which means their exact cause isn t known.


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Nighttime leg cramps may be related to foot position.

Nutrient deficiency deficiencies in vitamins b 12 thiamin folate and other b vitamins may lead to nerve damage. Most leg cramps occur in the calf muscles and less commonly in the feet and thighs. A leg cramp is an episode of sudden pain in the muscles of the leg caused by an involuntary contracting shortening of the leg muscle. They are most likely caused by the long period of inactivity.

If you get cramps at night it s a good idea. We often sleep with our feet and toes extending.

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