Why Do I Keep Waking Up At 1am
Olivia Luz
According to traditional chinese medicine this is the time when.
This could be due to anger issues dietary excess alcohol etc sometimes just doing acupuncture taking chinese herbs or dealing with diet or anger can completely resolve sleep maintenance insomnia. The first stage of sleep is the lightest dr. Spiritual meaning of waking up at 1am. And 1 a m you could be emotionally disappointed.
Among these reasons include insomnia aloia said about 80 of people with insomnia have awakenings at both the beginning and middle of the night and obstructive sleep apnea which is characterized by repeated interruptions in breathing during sleep that may cause someone to wake up in the middle of the night. Whenever there is stagnation or energy build up sleep disturbances occur and you wake up. This part of the body works to break down all the fat you ve consumed during the day. According to traditional chinese medicine waking up between 1 3am could indicate your liver needs attention.
That s when you re most likely to startle awake because a door slams a passing car s headlights shine into your window or because of. Your liver is being refreshed during these hours according to the chinese body. Around 1 am sleep is deep and the body recovers from the previous day. This is the time when you have to sleep deeply be completely relaxed and restore your energy.
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