Why Do I Keep Waking Up At 2am
Camila Farah
Waking up at this time could mean that the liver has too much work to do too many toxins to deal with.
The rem sleep is the most restful sleep. For many the cause is benign and short lived such as needing to urinate due to drinking too much liquid before. Anger guilt and rage are all associated with this time. An excess of any of these feelings could cause you to wake up.
Most people wake up once or twice during the night. Not hitting this stage of sleep will cause your night to be restless and full of tossing and turning. Liver symptoms that can occur include headaches premenstrual symptoms or irregular periods tension shoulders fullness in chest ribs dream disturbed sleep quick tempered irritable outbursts depression moodiness sighing lack of motivation poor day to day planning irritable irregular bowel movements fever red face and eyes. You often get home exhausted and half asleep.
This will help to stop you waking up at 2am every night. Fixing your diet and reducing alcohol consumption will help. Before going to bed you should hop in a hot shower followed by a cold shower or an aromatic bath. Waking up too often around 2 am is an indication that you are physically very tired you work too hard and your whole body is tense.
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Reasons this might happen include drinking caffeine or alcohol late in the day a poor sleep environment a sleep disorder or another health. Waking up between 3 and 5am this is when your lungs are said to be working the hardest according to the chinese body clock this is when the meridian that services your lungs is strongest. Our deepest sleep should be at 2am.
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