Why Do I Keep Waking Up At 4 Am Every Morning
Olivia Luz
This happens to me all the time as well it s completely natural.
There is a phenomenon called biphasic sleep where you sleep in two periods during a twenty four hour period. But this is only because alcohol is a sedative. People in the 4 a m. During the day energy passes through the meridians of the body.
If your body is hungry it secretes hormones that can cause you to wake up. Try eating something light and healthy right before bed such as something high in protein to keep your blood sugar regulated all night. If you re regularly drinking before bed and waking up at 4 am it s possible they are connected. Club know all too well what this means.
Usually this would mean 4 5 hours asleep then an hour or two awake t. There s a reason that your brain seems to be exploring avenues clean or dangerous in the early morning hours. In the end there are literally dozens of reasons for nighttime wakings. During the first half of the night it will work to keep you sedated but once the sedative effects wear off your sleep will become much lighter in comparison.
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Your rigid sleep patterns. Still another reason could be low blood sugar.
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