Why Do I Keep Waking Up At 4 Am
Camila Farah
In the end there are literally dozens of reasons for nighttime wakings.
If your body is hungry it secretes hormones that can cause you to wake up. Still another reason could be low blood sugar. Emotional blockages are also associated with this time of the early morning. Most people wake up once or twice during the night.
Fixing your diet and reducing alcohol consumption will help. If you wake up at the same time every night this may be why. During this time of night you need to have a quiet light sleep breathe easily and oxygenate your lungs. If you re a light sleeper in the first place this might be why you re regularly waking up at that same time.
Try stretching your muscles or using the restroom to help yourself get back to sleep. This is denim jumpsuit levels of unfortunate because it causes incredible and completely unnecessary anxiety for those in the 4 a m. A quick look at history tells us that the unbroken 8 hour sleeping pattern might not be the only way to restore yourself anyway. Sleep apnea has many symptoms including loud and chronic snoring morning headaches high blood pressure excessive daytime fatigue and difficulty waking up in the morning.
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Waking up during the night isn t uncommon a study of 8 937 people in sleep medicine estimates that about a third of american adults wake up in the night at least three times a week and over. An excess of any of these feelings could cause you to wake up. Anger guilt and rage are all associated with this time. Reasons this might happen include drinking caffeine or alcohol late in the day a poor sleep environment a sleep disorder or another health.
Spiritual meaning of waking up at 4 am old chinese medical practices teach us that this is when the lungs regenerate. Waking up at this time could mean that the liver has too much work to do too many toxins to deal with. The energy flow is in the large intestines during this time of the morning. There is a phenomenon called biphasic sleep where you sleep in two periods during a twenty four hour period.
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