Why Do I Keep Waking Up At 4am
Camila Farah
If you re regularly drinking before bed and waking up at 4 am it s possible they are connected.
For the third time in a week you wake up with a start. Keep waking up at 5am digestion and mental health check it is at this time that our spirit guides deliver the most important messages the ones most key to our spiritual journey. Sleep apnea has many symptoms including loud and chronic snoring morning headaches high blood pressure excessive daytime fatigue and difficulty waking up in the morning. It is also tempting to roll over and check the time when you wake up but this isn t always the best idea.
Try eating something light and healthy right before bed such as something high in protein to keep your blood sugar regulated all night. They catch us when the veil is thinnest so that they have the most clarity in connection and for another much more human reason. During this time of night you need to have a quiet light sleep breathe easily and oxygenate your lungs. Your rigid sleep patterns.
Waking very early in the morning can also be a sign of sleep apnea. Do you often wake up at 3am 4am 0r even 5am when you don t really want to. But this is only because alcohol is a sedative. Most people wake up once or twice during the night.
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But it can also be something else so to help you clearly determine what it means for you we re going to look at what it means to wake up between 3am and 5 00 am from three different perspectives. Spiritual meaning of waking up at 4 am old chinese medical practices teach us that this is when the lungs regenerate. There is a phenomenon called biphasic sleep where you sleep in two periods during a twenty four hour period. During the first half of the night it will work to keep you sedated but once the sedative effects wear off your sleep will become much lighter in comparison.
This happens to me all the time as well it s completely natural. If your body is hungry it secretes hormones that can cause you to wake up.
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