Why Do I Not Want To Do Anything
Camila Farah
I was diagnosed with depression as a teenager.
You may not want to do anything if you have a lot of unpleasant or boring things like chores bills or errands to get done. When you find yourself with no motivation it s time to seek help because you may be depressed. When you re thinking i don t want to do anything there s something inside of you that s telling. It could be that you re overwhelmed or are experiencing an overall sense of emotional numbness that makes it hard to want to do anything.
Sometimes people call other people lazy when they re anxious and feel too frozen to pursue their goals but what that person needs isn t a judgment. It could just be that you ve lost touch with your why you re thinking about the daily grind and you ve forgotten the real reason the ultimate benefit of why you re on this path. And you re not letting anybody down if you re doing the best you can. Spent nearly a decade in individual and group therapy and even studied psychology during undergrad and went on to earn my master s degree in counseling.
Take a breath and remember what you have to do right now. If you aren t feeling motivated to pursue goal it s not necessarily a sign that you don t want to do it. Focus on what s in front of you because you don t have to please every single person. A mental illness such as bipolar disorder or depression could lead to feelings of not wanting to doanything.
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You are only responsible for yourself. Many young adults experience similar feelings while leading to unhealthy behaviors. Honestly i m not positive. If they ve been piling up the thought of tackling them might feel.
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