Why Do I Sleep With My Mouth Open
Camila Farah
Mouth breathing is most often the result of a nasal blockage such as caused by a deviated septum allergy or nasal infection.
Sleeping with mouth open can be caused by many factors where one of them is the problem of tonsil so as to make someone more comfortable to sleep with open mouth. Opening your mouth while you sleep can also lead to snoring because it causes the muscles in your mouth and throat to relax. Conditions like these can cause tissues known as turbinates to swell and obstruct the normal airflow. When the nasal cavity is blocked breathing takes place through the mouth and thus the mouth remains open while sleeping.
Some people develop a habit of breathing through their mouth instead of their nose even after the nasal obstruction clears. I began noticing my own mouth falling open as i sleep about 3 yrs ago. If you are sleeping with mouth open because of nasal congestion that is causing you to breathe through the mouth while at sleep you need to take medications that can treat nasal congestion due to colds and allergies. Sleeping with mouth open is a sign your tongue is not supporting your airway.
If you are a mouth breather during the day there is a high chance that you are also a mouth breather at night. You may experience a dry mouth if you sleep with your mouth open. To accommodate breathing if the nasal cavity is blocked. Even sleeping with mouth open also become habit when the structure in the mouth also experiencing imperfection so it is necessary to have a checked and to contact with a doctor to cause the mouth open when sleep is detected clearly.
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One of the reasons why you snore is that you sleep with your mouth open. You can buy a chin strap there are ads for them in the back of most magazines. The muscles of your palate will also relax in this situation which will make your uvula and palate vibrate as you inhale. Your sleeping habits may be the reason why you wake up with a dry mouth.
Mouth breathing can also cause lack of oxygen and sleep apnea. This can occur because of habit clogged nasal passages. It happens because your jaw muscles slacken.
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