Why Do I Talk To Myself So Much
Olivia Luz
You just said what i never really admitted.
Why do i talk to myself so much. And since i do it so often i don t even realize that i m fantasizing and talking to myself. This was actually really funny because i do the same exact thing. It has started to scare me too because it all feels too real.
Our results demonstrated that even if we talk to ourselves to gain control during challenging tasks performance substantially improves when we do it out loud. Plain talking to oneself can also be used to ease out of depression or stress. I became aware that i talk about myself a whole lot and i ve tried to change that because i don t want anyone to think i m self centered. You may have faced situations in the past when you found yourself looking for something unfamiliar in a supermarket and found yourself quite involuntarily talking to yourself.
And think about it. I want to stay because of xxxx but i want to go because of yyyy. But excessive self talk can affect our mood and be a sign of stress or depression. So i try to listen more.
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It s good for me. Talking to yourself makes your brain work more efficiently. So don t put your poor friend in a place where she has to say it. Instead look for the signs.
Strangely this tendency to vocalise our internal dialogue seems to kick back in adulthood. Sometimes the reason why i talk so much is because to me silence is deafening and when we are not talking to me you re bored of being around me. I always seem to talk to myself all day long. It s much more effective however to create a dialogue with yourself so that you can hear what you think.
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