Why Do I Wake Up In A Bad Mood For No Reason
Olivia Luz
When you think to yourself i am sad there are reasons for the thought and the feeling.
Waking up with sadness could also be due to some small harmless event such as not saying goodnight to your child or your spouse before going to sleep. A person with depression may have similar fluctuations but the low mood will be more intense and persistent. Why do i get mad so easily for no reason. Remember those sad feelings are valid.
Waking up in a bad mood could be diet related and caused by low blood sugar levels so it pays to eat well before you head for bed. People with morning depression may feel particularly low when they wake up. You may get mad easily because of changes in blood sugar or experience a bad mood because of stress or anxiety you are feeling in your life. Humans and animals get very unhappy when their blood sugar is low.
If you wake up angry you can still be tired which means you likely need a little help in the sleeping department. Sleeping with a pillow that is too full will push your neck into an awkward position toward your chest or shoulder which then causes you to feel pain when you wake up. Millions of people wake up grumpy because of hip back neck or even jaw pain. According to studies here are the common reasons people wake up in the morning with a sense of depression.
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Side sleeping can put pressure on the hip joint which causes pain when you wake up. Low blood sugar levels hypoglycemia there is a direct link between mood and blood glucose balance.
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