Why Do I Wake Up In A Bad Mood
Camila Farah
Waking up in a bad mood could be diet related and caused by low blood sugar levels so it pays to eat well before you head for bed.
Once you re done reflect for a few moments on what you ve jotted down. A person with depression may have similar fluctuations but the low mood will be more intense and persistent. Writing combines kinetic energy hands movement visual you see the words and auditory you hear the words input and that can be quite soothing to the frustrated mind. Some people are more sensitive to low blood sugar than others.
Domar ph d executive director of the domar center for mind body health. If it is only those days i would guess that it is either because you aren t getting enough sleep and being woken up by your alarm clock when you are still really tired can make your grumpy or if it is because you aren t looking forward to going to work says alice d. Many people feel tired when getting up despite having slept the number of hours specialists recommend. Clumsiness and bad mood when getting up is common in people who suffer from sleep inertia.
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