Why Do I Wake Up With Lower Back Pain
Camila Farah
When sleeping on your side try putting a thin pillow between the knees to take the pressure off of the lower back.
Trauma to the spine. After sleeping for a long period of time this lower back pain can be worse in the morning causing prolonged stiffness and muscle tightness. People who wake up with lower back pain every morning may suffer from one of the following common causes of back pain. As a person ages natural wear and tear of the discs in the spinal cord can lead to the narrowing of the lumbar spinal.
Osteomalacia vitamin d deficiency. Osteoporosis causes bones to become weak and brittle. A person with degenerative disc disease may wake up with lower back pain. Osteomalacia causes bone aching in the back and for no particular reason it gets worse at night.
Why is my lower back pain worse in the morning. When to visit your doctor. Although this is the most obvious reason for waking up with a kink in your back it might be worse than you expect. Talk to your doctor if you experience.
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Vitamin d deficiency is probably quite common is linked to chronic pain and morning bone aching in particular. It ll get even worse if you put up some weight on the back. If you sit for a good portion of the day and then sleep on your side with your knees bent then the psoas muscles you have a right and a left could be causing your pain. It flattens the natural curvature of your lumbar spine and intensifies the pressure on your joints and vertebrae straining your back muscles and causing you to experience lower back pain after sleeping.
Sleeping on your stomach is one of the most common causes of lower back pain. Pain in your lower back when you wake up could be a sign of dehydration but alongside other symptoms it could be a sign of something more serious.
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