Why Do Men Lose Weight Faster Than Women
Olivia Luz
Many women are predisposed to store and retain fat.
Men will usually lose fat from the midsection first which can be very noticeable. Now a new study delves into differences that take place when men and women diet and confirms that yes men do lose weight faster. In a british journal of nutrition study when men and women were put on popular weight loss programs like atkins. Let s start with biology.
But it s important to remember that fat doesn t mean unhealthy. Thanks to their speedier metabolism men s bodies respond faster to diets. Men are more prone than women to build muscle thanks. The truth is men do have a competitive edge when it comes to losing weight both physiologically and psychologically.
On average women have between 6 and 11 more body fat than men an assumed evolutionary adaptation to help during pregnancy. Women typically have higher levels of estrogen a hormone that works to keep the fat on a woman s body so it s easier for her to get pregnant. Men lose weight faster than women because of genes emotional eating hormones estrogen and comfort foods. Yes men lose weight faster than women.
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Long term however men and women tend to even out in terms of weight loss. Men usually have a higher metabolic rate compared to women which is advantageous when trying to lose weight. So it stands to reason that some men will lose weight faster simply because they have more metabolically active muscle. If you re a guy you can thank the testosterone you have and the extra estrogen you don t for your weight loss edge.
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