Why Do My Arms Fall Asleep When I Sleep On My Side
Olivia Luz
![Why Do My Arms Go To Sleep At Night When I Lay Down Your Guide To Better Sleep](https://i0.wp.com/post.healthline.com/wp-content/uploads/2019/01/Female_Bed_Sleeping_1296x728-header-1024x575.jpg?w=1155&h=1528)
Most of the time the cause is simple.
If your arm or hand is in a position where pressure is applied to a nerve for a length of time it will gradually fall asleep. Sleeping in the wrong position sleeping in the wrong position is one of the most common reasons for your hand or arms to fall asleep during the night. Often a person s position is the cause. It can also cause your hands or fingers to become swollen.
For example the arm may fall asleep because a person is lying in a way that puts pressure. If you re a side sleeper you ve probably woken up to numb arms at some point in your life. How you sleep really matters. It may happen if you ve lain on your arm or otherwise put pressure on it.
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