Why Do My Hands Swell When I Exercise
Olivia Luz
The body warms up during exercise causing blood vessels to swell as they would in hot weather.
But if you experience painful swelling arthritis might be to blame. Heat if a cooling effect has the potential to cause hand swelling you might imagine that exercising in heat would cause the opposite effect. But if you experience painful swelling arthritis might be to blame. In response muscles pump blood back to the heart.
According to the mayo clinic exercise increases blood flow to your heart and lungs as well as to the muscles you re working. Why do your hands swell when you re walking or exercising. When we work out blood vessels expand to rush oxygen to the muscles. As a result the blood vessels in your hands may start to open wider causing them to swell especially if you are exercising in cold weather.
If you re dieting eating too much processed food or retaining water you may experience exercise induced swelling. Swollen hands can also be a sign of lymphedema a type of swelling that occurs after lymph nodes are removed from your upper body. Swelling occurs when extra fluid gets trapped in your body s tissues. Exercise increases blood flow to your heart and lungs as well as to the muscles you re working.
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This may cause swollen hands although the swelling usually goes away as the body cools down. During exercise your fingers and hands might swell because the blood vessels in your body are responding to the increased energy demands on your muscles. The body needs proper nourishment and hydration to recover and repair. Several things can cause this including heat exercise or medical conditions.
Consequently this can reduce blood flow to your hands making them.
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