Other reasons why feet go numb when running include an overpronation or rolling of the feet inward while running as well as slapping of your feet on the pavement while running.
You may also be tying your laces too tightly. Compression of the sciatic nerve. After running a 3k my toes went numb. Your body contains a complex network of sensory nerves that provide your sense of touch.
I had a cat scan which showed mild bulging disks but no nerve problems. Remember that your feet swell slightly during longer runs. If you experience damage a blockage infection or compression of a nerve. A major cause of foot numbness in runners is too tight shoes that put pressure on nerves in the foot.
Many experience either a numbness in a particular area of the foot or in other cases your entire foot may turn numb. The runner can try simple measures to reduce the pressure. The following are five of the main possible reasons why your foot is numb when you run. A wider shoe or a wider toe box might give your toes more room.
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Morton s neuroma is the most common one located between the second and the third base of the toes. When nerves are pressed damaged or irritated it s as if a telephone line has been cut and the messages. Numbness while running develops from pounding the pavement cramming the forefoot into a narrow shoe or crowding the forefoot by the gradual almost imperceptible swelling.
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