Why Do People Wear Converse To The Gym
Olivia Luz
If you re running or doing jumps or cross training type of stuff then they wouldn t be good for your ankles.
Running my guess is that it doesn t actually matter though the research will tell you that you need cushioning etc perhaps but i am weary of this stuff even if these studies claim to be independent and not funded by those with interest in showing a certain. My shades and shoes are the art pieces that cause people to stare at me 3 5 seconds longer than usual or do a double take at my outfit. To help comfort your feet and help you run better. Their flat soles make them more flexible and allow for a wider range of movements making them great for aerobics weight training and multidirectional workouts like kickboxing.
A lot of lifters like to squat and deadlift in converse because it s a flat incompressible sole which provide stability especially with heavy weights. It s better to get actual running shoes such as nike adidas new balance. Overall yes they are actually great for the gym especially if you are lifting with a barbell. I wear chucks as my full time gym shoes.
You really don t want your feet shifting around when you ve got 400 lbs on your back. It s because it s sturdy on the sole and flat. Looks and aesthetics of converse. Converse are a low cut style that practically screams ankle sprain particularly when running and jumping.
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It s a basic weightlifting shoe even some athletes in powerlifting still wear converse. They stand out and bring a unique flare to my style. Wear flat sole shoes like converse or better yet if you can train barefoot not always possible. Actually converse are good to wear to the gym assuming they are squatting or deadlifting.
Flat is bad because the shoes have zero arch support and converse are as flat as it gets. They are designed to look similar to converse shoes because they really are what we need. Many people wear running shoes to the gym which is fine if you re running.
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