Why Do People With Low Iron Eat Ice
Camila Farah
Fatigue is the most common symptom of iron deficiency anaemia which occurs.
And in some individuals pica is a sign of emotional problems such as stress obsessive compulsive disorder or a developmental disorder. Iron deficiency anemia is also the type associated with crunching on ice. Research suggests ice may soothe the discomfort of tongue inflammation in patients with anemia. One study published in the journal medical hypotheses suggests that eating ice may give a boost of energy to those suffering from an iron deficiency.
Less commonly other nutritional problems may cause you to crave and chew ice. Along with chewing ice you get cravings for paper too. At least one study indicates that ice chewing might increase alertness in people with iron deficiency anemia. If you consume too little iron over time your body can become iron deficient.
Why do you eat ice when you have low iron. Ice eating often points to underlying iron deficiency anemia although diagnosis may prove difficult. On average an adult should consume between eight to 18 mg of iron per day in their diets. Chewing ice is a symptom not a cause or interference.
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This type of anemia compared to other forms of the condition is known to cause a red sore tongue glossitis and an inflammation on the inside of your mouth stomatitis as well as cracks at the corners of the mouth angular cheilitis source. Examples of iron rich foods include meat eggs leafy green vegetables and iron fortified foods. Your body regularly gets iron from the foods you eat. Other research suggests that iron supplementation may also provide relief from other pica symptoms.
People with pagophagia eat several cups or pounds of ice every day. Taking iron supplements eliminated ice cravings in some of these individuals. A common symptom of iron deficiency anemia is pica and specifically. Why do people eat it.
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