Why Do We Eat When We Are Bored
Camila Farah
The thought this tastes so good could make you feel happy.
Ok so let s turn the convo back to boredom eating. This is because eating when bored serves as a coping mechanism. Photo by andrey popov on shutterstock there are many reasons why you may find yourself. Since we now know we want feel these positive emotions it makes sense that when we re bored we want to feel instead a positive emotion and we think that this positive emotion will come from food.
What is boredom eating. Nowadays eating is more an activity that breaks up the monotony and boredom of my seemingly similar days at home. Coffee drinkers know all about how the body adapts. Escaping self awareness and a surge of dopamine are two main reasons people eat when they are bored.
We all feel that we should go on a diet or at least watch what we re eating. Cheese is another food known to spike dopamine so it s common to gravitate toward that as well ultimately the scientific study that indicates we eat solely to break the monotony tied with. The first few times you drink coffee the caffeine travels to the brain and produces a strong boost in arousal. In saying that we all need a little treat sometimes.
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Snacking breaks up the monotony of our boredom raising our levels of dopamine. Studies say that this happens because eating when bored is not driven by an increased desire for satisfying incentive stimulation but mainly by the drive to escape monotony. However especially if you tend to drink coffee at about the same time and same place every day your brain learns that and compensates for it. Maybe it will help you reach for something stimulating other than the cookie jar even if it s painful taxes anyone.
Why do we feel hungry when we re bored.
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