Why Do Women Crave Chocolate On Their Period
Olivia Luz
Chocolate contains some magnesium and apparently it s enough to calm the body down during one s period.
For some time now experts have discussed a connection between low levels of magnesium and craving of chocolate. Some theories cite the chemical phenylethylamine or pea which is found in chocolate and stimulates blood pressure and increases heart rate just like those love y dove y butterflies in your stomach can. When you crave chocolate during your period it could mean that you are deficient in magnesium. The bonus is dark chocolate also contains magnesium which can reduce period cramps.
A lot of women associate their periods with eating chocolate which is why they now automatically crave it either before or during the menstrual cycle. Women who crave chocolate during the perimenstrual phase are experiencing this craving when both levels of estrogen and progesterone are at their lowest not when they are changing. It s the changes in progesterone and estrogenthat trigger the biggest changes in your body during this time and with that hormonal swing comes an intense craving for high carb foods and sweets. After reviewing the current research i.
Food cravings are often a sign that the body is lacking a particular nutrient so why do women crave chocolate around their menstrual cycle. I believe that craving chocolate before our period is a mixture of physiology psychology and cultural conditioning she writes. Your body really does crave carbs around your period. It s commonly believed that pre and perimenstrual.
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Estrogen and progesterone make you crave carbs it s not all in your head. Our hormonal changes during the days leading up to your menstrual cycle leave us feeling stressed and tired which we try to eradicate by indulging in our favourite comfort foods. Fenske says the most common cravings during menstruation are.
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