Why Does My Back Hurt When I Do Abs Workout
Camila Farah
The exercise is too tough.
It causes a lack of engagement of. Over arching or dropping into your back lets your core off the hook which means you won t see the results you re after. When the lower back is overactive during the core exercise it can cause the back muscles to tense up which can cause pain trainer pj stahl m a c s c s co owner and head coach at lock box. Where the abs let the back down.
Inadequate warm up prior to working out decreases blood flow to your cold and tight muscles. It s sometimes that simple even if it hurts someone s pride. But if you re one of the 80 to 90 percent of americans affected by back pain at some point in their life crushing ab workouts is much more difficult than crushing bud heavies. Here are the top three reasons why ab exercises may be aggravating your neck and your back plus a few fixes you can use in the moment to protect your neck and back reduce pain and lower.
Because these muscles have their origin in the low back your lumbar spine they can be a frequent culprit in the hunt for the source of your low back pain he says. If you are hitting the abdominal muscles hard during a workout this may cause soreness and pain after you exercise. Another reason for low back soreness might be the fact that doing sit ups on the hard floor pushes the spine into a hard surface which could cause additional pressure on the posterior portion of the spine. Plus it often leads to lower back pain.
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