Why Does My Face Turn Red When I Workout
Camila Farah
Dermatologist rick woodin md from zo skin health uk assured me that if your face turns bright or dark red when you exercise it is a normal response to physical activity he explained that when you work out your lungs work harder to give your bloodstream more oxygen and your heart rate quickens to increase your blood flow to the muscles.
Is it normal or is it something to be concerned about. Getting a red face while working out is completely normal this is our body s natural response to regulating temperature says sheel desai solomon md a north carolina based dermatologist. When you exercise blood flow increases to the periphery of the body to reduce core temperature so that the brain heart and. Also when you exercise your body temperature increases and as webmd states blood vessels dilate and carry more blood to the skin s surface causing one to sweat and cool off.
This helps cool your blood and therefore your body coyle. Other factors that can cause an increase of blood flow to your face include sunlight spicy foods alcohol extreme temperatures and some blood pressure medications. While a red face after exercise is common there are other factors that could be causing your face to flush during or even after exercise. Additionally if you suffer from a skin disorder such as rosacea then some of your capillaries may be broken which means that the dilatation of the blood vessels makes the redness even worse than it should be.
An ounce of prevention. In an effort to cool you off your blood vessels and skin pores open which allow your blood to flow closer to the surface of your skin.
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