Why Does My Throat Burn When I Run
Olivia Luz
It just dries out your throat.
Better hydration can help. I think its just because you are breathing from your mouth and you are breathing fast. In rare cases pain or burning when you swallow can be a symptom of esophageal or throat cancer. When stomach acid is refluxed into the throat it can cause irritation and inflammation which usually leads to a burning sensation in the throat in addition to difficulty swallowing and or pain with swallowing.
Try running with a bottle of water. Also try drinking a full glass of water before you run. Viruses cause these illnesses which affect the respiratory or breathing system. A cold or flu may be the cause of a burning throat.
I run cross country and this happens a lot. I have dry mouth a lot when i run which sometimes results in the burning you are talking about along with high pollen mold counts. You might wonder how it is possible not to notice an infection except when you re running but there s an easy explanation to that. If your throat hurts after running it could be caused by a number of things such as cold air mouth breathing or humidity.
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One of the possible causes of throat pain when running is an undiagnosed throat infection and it can be quite bothersome.
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