Why Drink A Gallon Of Water A Day
Olivia Luz
Drinking a gallon of water every day may actually help to accomplish that.
When you drink too much water your kidneys can t get rid of the excess water. Joints ache and the risk of arthritis increases. Drinking a gallon of water per day may work for some people but could be harmful for others. The sodium content of your blood becomes diluted.
Bloating may happen for any number of reasons. Keeping hydrated by drinking a gallon of water a day is a smart way to prevent headaches before they start. Just to name a few. It sounds like a lot but considering that your body is made up of 60 percent water it sort of makes sense that you d need about that much to keep things running smoothly.
But in addition to supporting all body processes there are more tangible reasons to drink a gallon of water a day. And yes we ve tried it. Why drinking a gallon of water a day is complete bull there s this funny trend among bodybuilders and weightlifters. Drinking a gallon of water a day ensures that your kidneys can properly function which can help prevent kidney stones 7 according to a study published in journal of the american dietetic association by researchers at the university of washington.
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Although rare drinking too much water too fast can cause sodium levels in your blood to drop too low. You can even trick your brain into drinking more water for those very reasons. In short you should drink adequate water so that your body functions well. Regardless of why it occurs most people just wish it would go away.
Regardless i wanted to see what all the fuss was over drinking more water so i decided to participate in the gallon water challenge and drink a gallon of water every day for 30 days. Because that s how you get big bro. This three week experiment aimed to find out if drinking a gallon of water a day would lead to clearer skin and weight loss.
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