Why Is A Rest Day Important In Exercise
Camila Farah
Incorporating rest days into your exercise program ensures your muscles have time to rebuild your body can find its normal injuries will be few and far between and your body remains a fat burning machine.
A rest day can make your exercise days more productive. Without a day off you run the risk of fatigue which can affect your performance. Positively changing your body composition requires increasing lean body mass. Mental fatigue can be every bit as detrimental as physical fatigue and taking a rest day helps to recharge the psyche.
I am guilty of not always adhering to full rest days. From a psychological standpoint taking a rest period can rekindle your hunger for exercise and help prevent burnout. Rest days help you keep a healthy attitude about exercise. A weekly rest day gives your body a chance to replenish glycogen stores you ve depleted over 7 days of strenuous exercise.
Rest days allow you to find some space in every sense away from fitness which can help you maintain healthy boundaries with exercise. Spending hours every single day working out or pushing your body beyond what it s able to handle isn t healthy physically or mentally. While regular exercise can improve your sleep taking rest days is also helpful. When you re in the gym your muscles are working hard and breaking down preparing to rebuild and get stronger.
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Why is a rest day important for exercise. Sweat a lot move a lot and rest a lot you will be able to reach your fitness goals faster and your body will thank you. Taking a rest day can help your body properly replace the energy stores in your muscle cells so that you have a full battery for your next hard workout. When you re in the gym your muscles are working hard and breaking down preparing to rebuild and get stronger.
And in order to do that you need to prioritize rest days during the week as much as you do working out. Why is a rest day important for exercise. Rest days allow your muscles nerves bones and connective tissue time to rebuild he explained that this regeneration process which also requires water food and sometimes supplements rebuilds your body tissues allowing them to grow back stronger. Physical activity increases energy boosting hormones like cortisol and adrenaline.
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