Why Is Chocolate Milk Good After A Workout
Camila Farah
Find out why you might not want to drink chocolate milk post workout.
Consuming protein following exercise is important to optimize your body s response to the exercise. However nearly all the research on chocolate milk and exercise has looked at serious athletes like mountain climbers college soccer players triathletes and trained cyclists. With 9 grams of protein. Ideally you need to be getting a good supply of protein in you within half an hour of finishing your workout as this is the time your body benefits most.
Why you should drink chocolate milk after a workout despite being a well loved comfort food for many of us chocolate milk isn t what we might traditionally call a health food as it turns out though labeling the treat as an indulgence might be the wrong way to go. It helps replenish the muscle tissue and actually gives you a shorter recovery time post workout fix. Every cup contains between eight and 11 grams of protein with the clover and bravo foods brands containing the most. The protein helps your body repair and adapt the muscles that were used during the exercise.
Chocolate milk has been proven to contain a near perfect ratio of protein carbohydrates and electrolytes to help your body replenish its fuel stores after a hard workout. Drinking chocolate milk after sport will contribute twice effect of mineral water given to recover the cells and re hydrate the body. Many people turn to chocolate milk after a workout but doing so comes with downsides. Downing chocolate milk after workouts can help replenish exhausted muscles and significantly aid exercise recovery research shows.
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In some studies drinking chocolate milk immediately after a strenuous workout is one of the best ways to recover quickly better than sugary sports drinks like gatorade. Drinking a big glass of milk will not only start rebuilding muscle but it will also help prevent soreness and replenish essential fluids.
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