Why Is Chocolate Milk Good For You After A Workout
Camila Farah
Find out why you might not want to drink chocolate milk post workout.
Many people turn to chocolate milk after a workout but doing so comes with downsides. However nearly all the research on chocolate milk and exercise has looked at serious athletes like mountain climbers college soccer players triathletes and trained cyclists. Even if you re a weightlifter chocolate milk as a post workout drink has been shown to help people grow stronger. Milk is also a very good source of protein.
Downing chocolate milk after workouts can help replenish exhausted muscles and significantly aid exercise recovery research shows. However well balanced meals or snacks are likely more nutritious and. Multiple studies showed that drinking milk led to greater increases in muscle. Chocolate milk has a lot of benefits for muscle recovery says ingrid nelson a personal trainer in washington.
A 250ml serving of milk and chocolate milk contain approximately 9g of protein. Drinking chocolate milk after sport will contribute twice effect of mineral water given to recover the cells and re hydrate the body. Additionally drinking fat free chocolate milk led to a higher concentration of glycogen or muscle fuel in muscles 30 and 60 minutes after exercise compared with the sports drink. When it s time to choose a liquid chug after a long tough workout there s a slew of sports drinks out there.
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Every cup contains between eight and 11 grams of protein with the clover and bravo foods brands containing the most.
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