Why Is High Fructose Corn Syrup Bad For You
Camila Farah
It is made by milling corn into cornstarch and then processing the cornstarch to get glucose syrup.
Adds an unnatural amount of fructose to your diet the fructose in hfcs can cause health issues. The fructose in hfcs can cause health issues if eaten in excessive amounts. If you see this ingredient on a label i guarantee you the food is processed junk. And because they both contain glucose hfcs and table sugar do activate leptin and ghrelin systems says melanson.
It is known however that too much added sugar of all kinds not just high fructose corn syrup can contribute unwanted calories that are linked to health problems such as weight gain type 2 diabetes metabolic syndrome and high triglyceride levels. High fructose corn syrup has been blamed for everything from obesity and dementia to heart attacks and strokes. The main reason you should give up high fructose corn syrup is that it s a big red flag for very poor quality food. If you want to cut down drastically the amount of processed food you eat don t buy anything that has high fructose corn syrup hfcs in it unfortunately you ll have to have a strong liking for the taste of lettuce and notebook paper because hfcs is in nearly everything.
Scientists are concerned that excessive intake may cause metabolic disorders. Here are 6 reasons why consuming large amounts of high fructose corn syrup is bad for your health. Table sugar sucrose from sugar cane or sugar beets is made up of fructose also found in fruit and honey and glucose the simplest sugar used for energy by the body. Adds an unnatural amount of fructose to your diet.
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High fructose corn syrup is half fructose and half glucose just like table sugar is. Why is fructose bad. Here are 6 reasons why consuming large amounts of high fructose corn syrup is bad for your health. Most starchy carbs such as rice are broken down into glucose the basic form of carbs.
Fructose is a type of sugar that makes up around 50 of table sugar and high fructose corn syrup. High fructose corn syrup hfcs is sometimes cleverly disguised under the name of fructose corn syrup or corn sugar either way they are all bad and they are all killing you. You should never eat this food.
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