Why Is It Important To Warm Up Before Exercising
Olivia Luz
Let s delve into them.
Warm up exercises increase your body s overall temperature and in turn raise the temperature of your muscles. Warming up before exercising is not only important to prevent injuries but also many other things and below are the reasons why you should always warm up before exercising. Although i am not providing it for this article research has shown that many injuries that occur during training are caused due to improperly warming up before exercise. While working out all of your body cells require more oxygen that it requires at regular times so when you warm up you increase your body temperature and in the same time you are helping your body to deliver more oxygen to all of its cells for a healthy workout session.
1 to increase body temperature. Warming up will ensure that both your body and mind are in the right state to handle gym equipment again reducing your risk of injury. Warming up is an essential part of any exercise regimen. A proper warmup helps in gradually raising your heart rate so that the body isn t stressed during the exercise.
Dull aching pain in thighs. The most important reason for doing a warm up is to prevent injury during exercise. Your muscles respond better to challenges if they re loose and warm. A proper total body warm up for a period of 5 to 10 minutes before any exercising is important to prevent injuries and get the body prepare for the workout.
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In general warming up will elevate the heart rate and increase the flow of blood and oxygen throughout the body thus preparing the body to be stretched. A total body warm up can increase your body elasticity by 20 and get your synovial fluid going in the joints. A good indication to know when you re properly warmed up and ready for stretching and exercising is when you notice sweat moisture appearing on your forehead back of hands or under the nose. The common complaint is.
It helps your body to adapt to the increasing oxygen need improves flexibility and enhances muscle efficiency. There are a myriad of reasons why it is extremely important to warm up before a workout. Pain in the back of the thigh ankle pain knee pain that has develops spontaneously and not related to any kind of sprain or hit injury can be minimised. It is important to remember that a warm up routine is not the same as a stretching routine.
A short warm up stokes your blood flow and preps your body for exercise. As well as a good warm up workout preparation should also involve ensuring that you have suitable equipment for the exercises you ll be doing.
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