Why Not To Sleep With Red Led Lights On
Olivia Luz
While they may look pale in the daylight when it s dark an led light can shine as bright as a flashlight.
White light contains also blue light while red light does not. A red light color is best for sleep because it has a low color temperature far lower than regular sunlight. You can be immersed in red light at night without giving your body a jolt and altering your internal clock as blue light does. Use dim red lights for night lights.
If you sleep from 3am to 12pm every day you may get enough sleep but the quality of your sleep will likely not be as good. Avoid looking at bright screens beginning two to three hours before bed or right when you wake up. Leaving lights on at bedtime can lead to unsatisfying disrupted sleep not to mention all sorts of health risks. Led lights are the enemy of a good night s sleep.
Ideally you need red lighting to keep you in a drowsy state. Light exposure before or during bedtime can make it difficult to fall and stay asleep because your brain won t make enough sleep inducing melatonin. Reddish or orangish lights on the other hand are the least likely to suppress melatonin production and interfere with sleep. This is apparently the rationale to claim that red light is less harmful.
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The answer is yes and no. Even if you do manage to fall asleep with lights. This may be why light at night seems to be linked to depression in some people and while the ohio study suggests that shift workers could benefit from limiting their light at night from computers televisions and other electronic devices and increasing exposure to red light the researchers say the advice applies to everyone. However no clinical evidence is available to my knowledge and the threshold of blue light required to stimulate melanopsin receptors is probably over the common night illumination.
This made us wonder if there s such a thing as a red night light. But these tend to be quite bright and even a red light shouldn t be brighter than necessary. Investing in a few dim red night lights is one way to appease kids who are afraid of the dark. Leds light emitting diodes are on well almost everything that plugs into the wall.
Some harvard recommendations for protecting yourself and getting a good night s sleep. We ve talked about how important light is for sleep but you can t always count on natural light. Red light has the least power to shift sleep quality and suppress melatonin levels.
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