Why We Sleep Unlocking The Power Of Sleep And Dreams Publisher
Camila Farah
Admin april 30 2019 textbook no comments.
Now that i ve read matthew walker s why we sleep i realize that my all nighters combined with almost never getting eight hours of sleep took a big toll. Unlocking the power of sleep and dreams. The book was recommended to me by back in my early microsoft days i routinely pulled all nighters when we had to deliver a piece of software. A new york times bestseller the first sleep book by a leading scientific expert professor matthew walker director of uc berkeley s sleep and neuroimaging lab reveals his groundbreaking exploration of sleep explaining how we can harness its transformative power to change our lives for the better.
Until very recently science had no answer to the question of why we sleep or what good it served or why we suffer such devastating health consequences when we don t sleep. Book summary why we sleep. First addressing the process of sleep why the different phases of sleep are necessary to health and how modern life and technology disrupt healthy and natural sleep patterns walker sets a persuasive context for the problems caused by lack of sleep from drowsy driving responsible for more avoidable deaths than alcohol and drugs combined to medical errors by sleep deprived doctors from. Sleep is one of the most important but least understood aspects.
Simon and schuster 2017. Compared to the other basic drives in life eating drinking and reproducing the purpose of sleep remained elusive. Why we sleep is an important and fascinating book walker taught me a lot about this basic activity that every person on earth needs. Unlocking the power of sleep and dreams.
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I suspect his book will do the same for you bill gates a new york times bestseller and international sensation this stimulating and important book financial times is a fascinating dive into the purpose and power of slumber with two. Matthew p walker this book presents an exploration of sleep explaining how we can harness its transformative power to change our lives for the better.
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