Can You Drink A Gallon Of Water A Day While Pregnant
Camila Farah
Women who drink a large amount of water 1 to 2 gallons in a short period of time could be at risk for water intoxication.
Fluid requirements can also be met you re pregnant. If your trips to the bathroom are frequent and your urine is pale or colorless you re drinking is on track. You ll need more water to keep your system running for two during pregnancy. Drink 8 cups of water per day water keeps the blood properly hydrated making it easier for the heart to pump.
According to the institute of medicine pregnant women need to drink ten 8 ounce glasses of water per day. This would be vague information for a mom to be. When pregnant you should be drinking more water than you typically would around 8 10 eight ounce glasses per day. Maybe 40 oz a day and yesterday at my us the doc said my amniotic fluid was excellent.
Morning sickness acid reflux and tiny bladders usually prevent you from chugging too much water throughout the day. It oxygenates the organs and muscles which reduces the risk of cramps strains and circulation problems while pregnant. Luckily every liquid that you take into your body contains water yay so if your body is rejecting water there are other liquids that you can drink to help stay hydrated. When you re breastfeeding that daily intake should increase to thirteen 8 ounce glasses.
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How much water should you drink each day while pregnant. Women s needs differ so don t worry if you find yourself needing a bit more or less. Since you need more water during pregnancy how much is enough. Therefore on an average a pregnant woman should drink at least 10 13 glasses of water every day.
You can tell you re getting enough if your urine looks pale yellow or colorless. Additionally water helps your body fight off painful urinary tract infections. This includes the recommended three to four glasses of milk or calcium fortified soy beverage. For me it s just not possible.
The institute of medicine recommends that pregnant women drink about 10 8 ounce cups of water or other beverages each day.
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