Can You Drink Alcohol On The Keto Diet
Olivia Luz
Keto friendly drinks many low carb alcohol options are available if you follow a keto diet.
If you ve been researching a ketogenic diet then you likely have come across no alcohol advice. Beer and cocktails can contain a lot of carbs and may take the body out of. Yes you can enjoy alcohol while on the keto diet. The typical advice is to drink 1 glass of water per 1 shot or glass of alcohol you drink.
Yes alcohol may affect ketosis but whether or not it s enough to kick you out of it depends on the type of drink and the amount. Always track your carbs and make sure you aren t going over and consuming too many carbs. There are plenty of keto friendly drinks that will keep you in ketosis. Can you drink alcohol on the keto diet.
Alcohol and keto don t mix well and that s because of the carb content of some alcoholic drinks along with the high sugar in others. There are plenty of people that also experience worse hangover while on a ketogenic diet so make sure you stay hydrated. You may refer to this article on keto alcohol. The reason that this is generally not desirable for people on the keto diet is because consuming carbs can interfere with the process of ketosis.
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For those doing the keto diet and intermittent fasting a sudden episode of heavy binge drinking could even predispose some individuals to the dangerous situation of alcoholic ketoacidosis in which ketones are very high in the blood but unlike diabetic ketoacidosis blood glucose is normal or even dangerously low. Here is another important caution. Be very careful when on a ketogenic diet and consuming alcohol. From wine to beer here s which alcohols are best and worst for the keto diet and what you need to know about staying in ketosis while drinking.
This is your one stop guide to drinking alcohol on the keto diet. Just be careful and drink in moderation. The short answer is yes. For people following a keto diet choose an alcoholic drink that is low in carbs to stay within the limits of the diet.
But the keto diet requires that you keep your carbs at a minimum which begs the question. The best and worst drinks on the keto diet.
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