Can You Drink Lemon Water While Intermittent Fasting
Olivia Luz
Uw health recommends increasing citric acid consumption as to prevent calcium and kidney stones.
For any other fasting type no matter how long you can safely drink water so make sure you do. You may get some calories from these but it would be so few that it wouldn t matter. Whether you choose to have lemon and lime water while intermittent fasting really depends on your preferences and goals. A glass of lemon water contains nearly 6 calories.
You should drink water every day but consumption becomes even more paramount on an intermittent fast. It s also proven through studies that lemon water can boost your immune system and your digestion as well as help you lose weight benefitting you during a fast. If you are looking to get the supposed health benefits from fasting at a cellular level then maybe it s best not to drink lemon or lime water and stick to just regular water instead. The short answer is.
Lemon is a rich source of vitamin c. It depends on the beverage and the type of if diet you re following different types of intermittent fasting from dry fasting to the warrior diet have different guidelines. The citric acid in lemons fights against calcium build up in the kidneys. Does that break your intermittent fast.
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The hydrating aspect of drinking lemon water while fasting freshens your mouth and can fix the slightly bad breath of ketosis. Another common question people often ask is can i drink lemon water during intermittent fasting. When following an intermittent fasting diet you must avoid sugary beverages and stick to noncaloric drinks like water black coffee and herbal tea.
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