Can You Eat Bananas On A Keto Diet
Camila Farah
It probably doesn t come as a surprise that many tropical fruits are not allowed on the keto diet after all they are super sweet meaning they contain way too much sugar.
Bananas are a relatively high carb food and would provide a source of sugar to fuel your body upon digestion. As such many high carb foods are considered off limits on this diet including certain types of grains starchy vegetables legumes and fruits. It can be challenging to fit even one serving of fruit on a true keto diet which severely restricts carbohydrates to 5 of calories or about 20 grams per day. While this may seem challenging many nutritious foods can easily fit into this way of eating.
Fruit nature s candy. Bananas are almost entirely carbs including a fair amount of sugar. Both these diets are designed to limit carb daily intake to be successful. You might even be able to eat a few cherries or a small plum.
That s why they aren t a good choice for the keto diet not because there are special diet rules that deem specific ingredients keto or not. Bananas are not keto friendly. One medium banana has 21 net grams of carbohydrates and is simply too high in carbs to be part of a ketogenic diet. Now when you re on keto or atkins or south beach diet you need to do the math.
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With 27 grams of carbohydrates 14 grams of sugar and only three grams of fiber bananas are likely to spike your blood sugar levels and kick you out of ketosis. But because over 90 of their calories come from carbohydrates bananas do not fit easily into a carbohydrate restricted diet especially a keto diet. If you eat a large apple about 25 grams of carbs or a medium sized banana 24 grams of carbs you will have exceeded your daily carb limit on a keto diet. Here are some healthy foods to eat.
Anyone following the keto diet should avoid options like mangoes papayas bananas and pineapples. A ketogenic diet typically limits carbs to 20 to 50 grams per day. Specifically count your carbohydrate intake. To see where other fruit stacks up on the keto diet visit the low carb fruit list.
Best to leave the bananas off your ketogenic menu. However some fruits are low in carbs and can fit.
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