Can You Eat California Rolls While Pregnant
Olivia Luz
Ask your local restaurants if they have the sushi rolls above.
Well your not supposed to eat sushi while your pregnant. But that doesn t mean you need to stray away from sushi rolls indefinitely. I miss my sashimi but we don t have to be totally deprived. Although the seafood in california rolls is usually low in mercury you ll still ingest too much of the element if you eat crab everyday.
The things you need to avoid are raw meat such as raw fish soft cheese ie blue cheese. Limit yourself to two to three servings of low mercury seafood per week. Cooked rolls if heated to a temperature of 145 f are ok to eat during pregnancy if made with low mercury fish. When choosing a roll with cooked seafood the food and drug administration fda.
While many popular rolls are off limits that california read more. My ob gave me the green light and i haven t looked back. I ve been eating cooked rolls including california rolls this entire pregnancy. No a california roll should be fine b c typically it doesnt contain anything raw.
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If you re craving a california roll you might wonder whether pregnant women can eat sushi. For all of the pregnant women who love sushi here is rosa s list of sushi items you can eat while pregnant. Basically you want everything you eat to be cooked. It is okay to eat raw fish not on regular basis or every week and not to much.
In order to meet your nutritional requirements you can eat healthy foods like fruits veggies and whole grains. It s also low in mercury and therefore safe during pregnancy. What you eat during pregnancy will impact your health as well as your baby s health. If it s from a place you trust you re golden.
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