Can You Fry Chicken In Extra Virgin Olive Oil
Camila Farah
We used a whole chicken cut into pieces but you can make this with all wings or drumsticks.
In a study featuring 20 participants eating a breakfast fried with extra virgin olive oil led to lower levels of postprandial oxidative stress compared to either canola or sunflower oil 25. A quick chemistry lesson ok this is the science bit you can skip it if you like and head straight to the conclusion but to really bust this myth i need to convince you fully. High quality extra virgin olive oil is pricey and dumping six cups of it in a dutch oven to fry some chicken instead of something more affordable like vegetable oil seems like a waste. Extra virgin olive oil is one of the best oils to fry and cook with.
Frying chicken in olive oil especially extra virgin olive oil is fine. This one pan recipe results in juicy chicken with flavorful crispy skin. It can be refrigerated in which case it will last up to a year. Yes you can totally fry with extra virgin olive oil and it is the healthiest oil.
So let s knock this on it s head once and for all. Hi i only have extra virgin olive oil at home is it okay for me to use it to pan fry my chicken breast and apply a small amount to my chicken breast along with seasoning 9 comments share. We know because we hear the myth that it can t be done. Mediterranean cooks however have been deep frying foods in extra virgin olive oil for a long time.
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I recently came across a silly article telling us that we should not cook or fry with extra virgin olive oil. Yes you can cook and indeed should cook with extra virgin olive oil. Olive oil should be stored in a cool dark place for up to 6 months. Here is an easy to make recipe for fried chicken that is oven fried in extra virgin olive oil.
The international olive oil institute recommends using pure olive oil for frying since the flavor of extra virgin olive oil tends to break down at frying temperatures making the added expense a waste. A study shows this is the safest and most stable oil when heated at high temperatures.
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