Can You Fry Chicken With Coconut Flour
Camila Farah
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Transfer egg coated chicken into seasoned coconut flour coat well with coconut flour and place on a separate plate.
Foods such as calamari or chicken benefit from the slight sweet taste of coconut and the flour browns well when either deep fried or pan fried. Melt coconut oil in skillet over medium heat. Now cook for another 10 15 minutes or until juices run clear. Pan frying the chicken.
Photos 1 4 nutritional yeast gives a cheesy flavor without added dairy. Add the coconut flour to the seasoned chicken and toss well to coat. The longer answer is that we don t recommend using coconut flour to fry chicken. Add chicken in batches.
Don t overcrowd the pan or it won t get crisp. Place the prepared coconut flour in a plastic bag and shake with the foods for frying or dip them in egg before rolling them in the prepared coconut flour. Use the same quantity of coconut flour as you would wheat flour and mix it with the same salt and seasonings. Preheat oven to 425 degrees f.
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The short answer is yes you can make fried chicken with coconut flour. Heat coconut oil to 360ish as high as it can go before it starts smoking. Cook the chicken for about 10 minutes and then using tongs flip them over to the other side. Heat oil about 2 inches deep in a large heavy bottomed pan cast iron is ideal or use a deep fryer if you have one to 375 degrees f.
Place chicken on baking sheet and place in oven 5 minutes to cook through. How to make coconut flour faux fried chicken oven method. Mix coconut flour parmesan cheese salt and pepper together in a medium bowl. Spray extra olive oil over the coating until wet to prevent dryness.
In a large shallow baking pan like jelly roll or half sheet cake pan add a baking rack and spray liberally with non stick cooking spray and set aside till needed. Drench each tenderloin in olive oil then gently press each chicken tenderloin in coconut flour mixture. The amount of oil you use will depend on the size of the skillet you use. Heat 1 2 cup coconut oil in a shallow pan over medium heat.
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Remember the note from before that if the chicken is burning to bump down heat cook longer.
Source : pinterest.com