Can You Have Peanut Butter On Keto Diet
Olivia Luz
While eating peanut butter is not going to prevent you from staying in nutritional ketosis it s also perhaps not the best food for a ketogenic diet.
The reason for this is that peanut butter is low in carbs high in fat and has a moderate amount of protein. So if you eat 1600 calories a day that s a maximum of 20 grams of carbs per day. Often peanut butters with reduced fat or low fat tags contain added sugars. Peanut butter can be a part of a keto diet since it contains mostly fats and protein with very little carbohydrates says dara godfrey ms rd a registered dietitian in new york city.
Is almond butter a good alternative to peanut butter diet. As long as you know what to look for non gmo no vegetable oils and free of contaminants like wheat peanut butter can fit perfectly into your keto diet. This makes peanut butter one of the best foods you can eat while on a keto diet. If you re using the keto diet to lose weight you should limit your peanut or peanut butter intake.
Yes peanut butter is one type of food that perfectly fits the keto diet. It has a good amount of protein a high fat content and a low amount of carbs so any type of peanut butter is good for you as long as you don t go beyond your limit. Stick to all natural peanut butter without all the unnecessary trans fats hydrogenated oils and sugars. The reality is that there are no foods that are prohibited on a keto diet.
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Essentially anything with added sugar is a no go. Peanut butter is best used on the ketogenic diet as a snack. If you want to incorporate peanut butter into your low carb diet make sure to choose a brand that doesn t add sugar and other harmful ingredients. Best peanut butter for keto.
Peanut butter is generally a keto approved treat that you can use for making peanut butter keto balls smoothies and other snacks. One word of caution however it s incredibly easy to overeat peanut butter so be sure to watch your serving size if you don t want to sneak over the line on your carbs. But eating lots of them is not going to help you get into ketosis. In particular it s a bit too easy to overeat and since it s so high in calories it can easily derail your attempts to lose weight.
Therefore incorporating a low fat peanut butter would mean eating more carbs than necessary for a keto diet.
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