Can You Have Sweet Potatoes On The Keto Diet
Camila Farah
Yam sweet potato are not the same most people commonly mistake yam and potato to be of the same nutritional value.
Taking a whopping 18g carbs from a 100 gram meal isn t okay for a keto diet. As you can see while sweet potatoes are no good with keto they do serve up a shower of benefits if you re following a paleo diet or you want to treat the rest of your family. The short version is t. It may be obvious that white potatoes are too starchy to fit on keto but so too are sweet taters no matter how you prep them.
On a standard keto diet sweet potatoes are considered too high in carbohydrates and are excluded because they make it difficult to remain in ketosis says sharma. White potatoes are starchy this is true white potatoes are very high in carbohydrates but it s not an argument against eating them. One medium sweet potato could take up your entire carb limit for the day or even send you over the limit. Because of the high carbohydrate and high sugar content with only a moderately low amount of fiber per serving sweet potatoes are not seen as keto friendly.
Sweet potato and yam are often used interchangeably but there is a difference so we ll glance at that distinction now before rounding out with 15 of the best alternatives to sweet potatoes if you re on the ketogenic diet. Because of this sweet potatoes are going to have to fall in the not okay category. Read the safe starches article to find out more about the place of carbs on a paleo diet. Sweet potatoes are relatively high in carbs a sweet potato is a type of starchy root vegetable that s often excluded from ketogenic diets because of its naturally high carb content.
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One medium sized spud supplies 23 g of net carbs. Eating sweet potatoes puts you at risk of preventing ketosis from occurring. They re okay in very small portions but in a lot of cases single serving might have 20 whole net carbs which is enough to potentially take you out of ketosis with just one single food.
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