Can You Sub Coconut Flour For Almond Flour
Olivia Luz
It can be a bit confusing because you have to use more almond flour than white flour yet less coconut flour than white flour and you must dd extra moisture to the recipe in the case of coconut flour.
Coconut flour absorbs a lot of liquid so you have to either combine it with other flours or use 6 eggs for every 1 2 cup of flour. Each recipe is different so you need to try to know. Since coconut flour needs more eggs and liquid a general place to start is for every cup of coconut flour in your recipe you will need 1 cup of liquid and 6 eggs. Unless you are very experienced at low carb cooking you cannot directly substitute coconut flour for almond flour in recipes.
Decrease the amount of liquid in the recipe by using one less egg for every 1 4 cup of coconut flour that the recipe initially called for. So for instance if the recipe calls for 2 cups of almond flour or wheat flour use 1 heaping cup of tapioca flour and one slightly scant cup of coconut flour. Readers tell me time and time again their baking has failed when they swap coconut flour directly for almond flour. Yes you can substitute coconut flour for almond flour especially in low carb and keto recipes.
You can t substitute coconut flour on a 1 1 ratio for all purpose flour or most other flours but try to cut down the amount of flour to of what you would normally use. However when making substitutions the properties of each of these flours have to be taken into consideration. A good place to start is for every 1 cup of almond flour you use 1 4 cup of coconut flour. Coconut flour is particularly absorbent and sucks up a lot of moisture.
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Both the amount of liquid and flour will need to be adjusted to convert these recipes. This is the number one mistake everyone makes. However coconut flour consumes more moisture and liquid so you need to adjust the recipe ingredients to make sure it works. Most baking experts say that you can sub almond flour for coconut flour but you need different amounts.
You can use 1 cup of tapioca flour heaped and one cup of coconut flour slightly scant in place of 2 cups of almond flour or wheat flour in a recipe. That is the magic recipe. To replace coconut flour with almond flour in your keto recipe follow these recommendations. In recipes that do call for white flour i always substitute almond flour or coconut flour instead.
Coconut flour also can be used as a substitute for almond flour in a recipe.
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