Can You Swim When Your On Your Period
Camila Farah
![How To Swim When You Are On Your Period Your Menstrual Cycle Should Never Prevent You From Enjoying A Period Hacks Swimming Life Hacks Every Girl Should Know](https://i.pinimg.com/originals/fe/9d/d5/fe9dd59ea6e125da6cd0620177c79a92.jpg)
Swimming is absolutely fine for you during your menstrual period.
Your menstrual cycle should never prevent you from enjoying a day at the beach or pool with your friends. So swimming on or near your period is totally something you should be doing. Updated on october 6 2020. 1 june 2020 11 07am ist if you re worried about turning the pool red then let us assure you that everything you know about swimming on your period is misguided.
In fact getting some exercise while swimming with your period can help you reduce cramps and improve your mood. You can swim on your period and we re answering all your burning questions on the matter updated on. You can easily become incapacitated and flounder when in the water. You can definitely go swimming while menstruating and not worry about leaving blood in the pool.
If you usually wear pads on your period there s no reason you can t keep doing so if you re headed to the beach. It s not a must to go swimming when you have your period or at any other time for that matter. By using a tampon you can continue to enjoy the water through your menstruation cycle. Women have been venturing into the water since time immemorial and you can do.
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But very few of us pick swimming for our period workout because logically it could get a bit messy and embarrassing. It is safe to swim while on your period and it does not increase your risk of infection. In fact while you are menstruating you can pretty much do anything that you do at all other times of the month. If you don t want to use a tampon there are other options as well that will also allow you to keep swimming while menstruating more on that below.
Exercising can be good for you while you re on your period and swimming can be a relaxing low impact workout for your entire body whether you are a competitive or recreational swimmer. And yes that includes all activities from swimming to sex. Find some waterproof pads that you can easy tuck into your suit and you re good to go. Yes they are a thing.
Nisian hughes getty images. No your period doesn t magically stop in the water but water pressure can prevent your flow from.
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