Can You Take Prenatal Vitamins While Not Pregnant
Olivia Luz
But they aren t really.
However these claims have not been proven. Only if you are trying to conceive or already pregnant your doctor will advise you to take prenatal vitamins. The small prenatal vitamins can provide women whether pregnant or not with the sufficient amount of minerals needed to nourish your body one of them being iron. Taking prenatal vitamins while not pregnant can allow you all the same nutrients and more.
They re geared to make up the common nutritional deficiencies a pregnant woman could have. Some will even recommend that prenatals are taken after pregnancy while they are breastfeeding. Purenatal contains 27mg of iron or the full daily recommendation for pregnant women in a form that is both well absorbed and gentle on the digestive system. Many women claim that taking prenatal vitamins help them grow thicker hair and nails.
They should take a postnatal multivitamin if they recently gave birth. You might get too much of the vitamin if you take them when you re not pregnant. Prenatal vitamins are specific to the needs of pregnant and breastfeeding women. Here s what can happen if you take prenatal vitamins when you re not pregnant prenatal vitamins are essential for both mothers and their babies.
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Since prenatal vitamins are designed for pregnant women it is not advisable to be take when you re not pregnant. Taking prenatal vitamins when you aren t pregnant or nursing could cause side effects such as upset stomach constipation and heartburn says arielle levitan m d co founder of vous vitamin. And if neither a quality women s multivitamin should be the way to go. That said if a woman will be taking additional vitamins after pregnancy there is a postnatal regimen that some may opt for instead.
Doctors also recommend breast feeding mothers to take prenatal vitamins to meet nutritional requirements. However if you re not pregnant and not planning to become pregnant high levels of certain nutrients over a long period of time may actually be more harmful than helpful.
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