Can You Use Applesauce Instead Of Eggs
Camila Farah
For every egg that the recipe calls for 1 4 cup of applesauce may be substituted.
You can also use applesauce for making cookies instead of eggs. Applesauce will give the cookie dough moistness and impart the cookies with great flavor. Applesauce though a completely different food than eggs can be used as a substitute in baking. Fortunately there are plenty of ingredients that you can use in place of eggs including an applesauce egg substitute.
So if you need to sub for two eggs add cup of applesauce. While eggs contain lots of protein vitamin a and vitamin d applesauce contains more vitamin c potassium and fiber than eggs. This recipe uses applesauce as an egg substitute. Be forewarned that applesauce will give it a different flavor.
The applesauce may also be used for oil in equal amounts however you can also use yogurt or sour cream as substitutions for oil. If your recipe calls for three eggs or more applesauce and most other substitutes become problematic. In cookies eggs add moistness and helps to bind the other ingredients together. If you are using a boxed cake or brownie mix there is nothing else to add.
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Adjusting for applesauce the nice thing about applesauce is that most of the time you don t have to adjust your recipe when using it to replace eggs. When you re trying to eat healthy baking at home may seem out of the question because of all the fat calories and cholesterol found in the oil butter and eggs. You may substitute 1 2 cup of applesauce per egg. Recipes containing that much egg usually rely on the eggs to provide much of their structure.
If you re using a sweetened variety you should reduce the amount. Other egg substitutes used in no egg banana bread recipes include vinegar baking soda ground flax seeds water arrowroot powder carbonated water soft tofu ground chia seeds water leftover chickpea cooking water etc. For one applesauce brings moisture and added flavor just like eggs. Yes you can make banana bread without eggs.
For another it can also bind ingredients to create an even batter. But luckily applesauce works as.
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