Can You Use Avocado Oil Instead Of Vegetable Oil
Camila Farah
Both avocado oil and olive oil are rich in antioxidants promote skin health and boost the absorption of nutrients.
You can use it in marinades and salad dressings. When grilling or pan frying meat avocado oil can be a great choice thanks to its high smoking point. Unfortunately it does tend to be a bit more expensive. The best substitutes for vegetable oil are olive oil coconut oil grapeseed oil avocado oil and hazelnut oil.
You can also cook with avocado oil but you cannot use it for baked goods. It s also great drizzled over grilled vegetables. It also contains high amounts of polyunsaturated fats and vitamin e. Avocado oil has an even higher smoke point a whopping 520 degrees fahrenheit than vegetable oil making it an excellent choice for frying and other high heat cooking and its rich buttery flavor.
Avocado oil makes a great healthy substitute for vegetable oil. Substitute butter with avocado oil to bake healthier cakes and cookies. This is another oil that you can use as a substitute for vegetable oil in salads salad dressings and marinades. There are a number of substitutes for vegetable oil which includes olive oil sesame oil avocado oil peanut oil grapeseed oil coconut oil and flaxseed oil.
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Because it is much more expensive than other oils avocado is best used in recipes that don t call for a lot of oil. Coconut oil is usually solid when you first purchase it. Melt the coconut oil before use. The lovely flavor only adds to the meat s appeal.
It shouldn t be used as a vegetable oil substitute in recipes that call for cooking over heat. If you want to use it as a substitute for vegetable oil it needs to be melted to a similar consistency coconut oil will generally melt on its own if stored at 76 f 24 c. Vegetable oils with healthier oils can do wonders to the flavor of your food and your blood work.
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