Can You Use Coconut Oil To Fry
Camila Farah
Your target temperature is 325 degrees.
When you use coconut for cooking there often exists a common question whether coconut oil will affect the taste of your foods. You must keep your oil at that temperature. Don t overheat the oil use a deep fryer with a built in thermostat to keep the. Avocado oil contains high levels of monounsaturated fat which means that it stays fairly stable when heated.
You can also store coconut oil in the fridge although you ll have to warm it up to make it scoopable. Using unrefined coconut oil is always a better choice as it is a natural fat and is lactose free. Frying chicken might be a little trickier as you are frying for longer and the temp needs to be high enough to fry. To sauté and stir fry with coconut oil simply use it in place of the oil called for in your recipes and you ll be able to kick up the heat a bit higher than if you were using olive oil.
Some of the best food options include pancakes eggs fish and meats such as chicken beef duck and lamb. You can fry a variety of foods using coconut oil. You can also fry vegetables such as peppers garlic onions and potatoes. Refined coconut oil will keep for a few months and unrefined has a shelf life of up to three years.
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You will have to keep the temperature beneath a certain point for it to work perfectly as a deep frying oil. Throw away any coconut oil that looks yellow smells funky or contains mold. You can use coconut oil to deep fry your food with some conditions. A range of possible health benefits may make coconut oil a good choice for frying.
I use coconut oil only best quality organic to cook foods when the flavor goes with what i m cooking coconut shrimp would be one example.
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