Can You Use Olive Oil In Place Of Vegetable Oil When Baking
Camila Farah
If substituting olive oil for vegetable oil or another cooking oil in your baking recipe you can use a 1 to 1 ratio.
You can use several other ingredients as substitutions for vegetable oil the next time you re baking a cake. You can also try using half olive oil and half vegetable canola oil if you re just running low on one of the oils. Any dessert recipe that calls for vegetable oil as an ingredient is a perfect choice for olive oil. You can use olive oil in place of vegetable oil when making brownies.
Below are some reasons you may want to replace vegetable oil with olive oil in your recipes and what results you can expect. Unlike the vegetable oil which will literally give no taste to the baked goods olive oil will taste well olivy. To answer the main question at hand the answer is yes. In other words if the recipe calls for one cup of vegetable oil you would simply use extra virgin olive oil.
Both oils have the same density and should measure the same. Olive oil has a strong flavor that can overpower the headlining ingredient in dessert breads. Because of olive oil s distinct flavor it might affect the flavor of the baked product. Many claim this vegetable derived substance is one of the healthiest cooking oil out there.
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Plus olive oil has some big health benefits that other forms of fat don t offer. For example for 1 cup of vegetable oil you can use half a cup of olive oil and half a cup of coconut oil. Dark coloured oils have a deep flavour one that will overpower the taste of your muffins and similar baked goods. You don t want your banana pumpkin or zucchini loaves to lose their sweet light flavors.
Some even have added health perks. One thing to note. Always use light flavoured oils. Be careful when attempting to substitute olive oil for canola or vegetable oils in sweet bread mixes.
While olive oil is the best option for lighter dishes or sauces canola is the most widely used olive oil substitute due to its extreme versatility. Using olive oil can help your oven turn out moist desserts with major flavor. Use the same quantity of olive oil as the recipe is asking for in vegetable oil. Olive oil is not recommended for baking except for nutty flavored mediterranean muffins and other baked goods because of its strong flavor.
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But you may not need or want to. From stir fries to salad dressings there isn t much this substitute can t cover.
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