Can You Use Olive Oil To Season Cast Iron

 Olivia Luz    

 
Is It Okay To Use Extra Virgin Olive Oil To Season A Pan Mary I Wouldn 39 T Recommend Using Seasoning Cast Iron Easy Homemade Pizza Seasoned Cast Iron Pan

Olive oils are very healthy and best for cooking purposes only.

Can you season cast iron with olive oil. In other words every time you heat than pan up near or above its smoke point the seasoning can begin to degrade if it s not perfectly adhered. You can generally use whatever oil you prefer as long as the cooking temperature is below the smoke point of the oil. Olive oil is generally known for its low smoke point which is somewhere between 325 375 degrees f.

A coating of any kind of oil or fat on the cast iron creates seasoning. It is purely because olive oils smoking point is not high enough to chemically react with cast iron to produce the non stick surface that is required to successfully cook with cast iron. However the problem arises when you start using it to cook your food. This means that it doesn t pour into the pan but rather needs to be rubbed into it.

When you get a cast iron skillet before you cook a single thing in it you begin the seasoning process. I use regular olive oil to season my cast iron pans but you have to be careful with it since too thick a layer of olive oil can result in a sticky surface instead of a hard glossy one. Rub a little bit of vegetable or olive oil into the surface of the pan and put it upside down in a 350 degree oven. Canola oil is the most popular oil used for seasoning cast iron but vegetable oil shortening and corn and olive oil are also good options.

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It is not because the oil is unhealthy. Try a few out and find what works best for you. This helps ensure the food doesn t stick and it helps build layers of seasoning. Why olive oil may not be the best oil for seasoning cast iron skillets.

It is more like the consistency of shortening or peanut butter. When cooking in cast iron you should add a little oil to the pan before adding your food. No expert recommended america s most popular cooking oil. Seasoning requires oils with a high smoke point while olive has a low smoke point.

That said pretty much any cooking oil can be used to season frying pans. Soy corn sunflower and flaxseed oil are especially good for seasoning pans. Do not use olive oil to season your cast iron pan. For effectiveness while seasoning your cast iron skillet you ought to use the right oils.

The difference is the oil s smoke point or the temperature at which the oil starts to give off smoke. Seasoning with olive oil. So yes you can use olive oil to season cast iron but that there are many other oils that work well if not even better. It s actually super simple.

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Olive oil is tougher because its smoke point is usually so low morton says. Keep reading to understand the science behind seasoning and why you should not use olive oil. You can season your pan with olive oil. Olive oil is not the best choice to season cast iron.

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