Can You Use Avocado Oil For Baking
Camila Farah
Olive oil cake can have a strong distinctive olive taste but using avocado oil in your cake offers similar heart healthy benefits but with a milder and nuttier taste instead.
Use it for stir frying baking and deep frying. You can also substitute it for equal amounts if the recipe requires you to add melted butter or melted margarine. Because it is much more expensive than other oils avocado is best used in recipes that don t call for a lot of oil. You can substitute this oil for your butter and margarine as well as other oils when baking.
Use it to replace canola oil when making homemade. This high smoke point means it s perfect for pan frying roasting barbecuing and baking. For baking purposes you need to substitute half the amount of butter in your recipe for mashed avocado. However avocado oil is best used drizzled over salads in to whip up salad dressings.
Lightly spray a 12 cup muffin tin with oil or line with paper cups. How to substitute with avocado oil in baking. It is ideal for sautéing stir frying and baking. Substituting avocado oil for another oil is easy as in most cases you simply substitute in equal amounts and still get the same results.
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We love applesauce because it maintains a similar flavor to the original recipe although it may have a more naturally sweet flavor to it. Avocado oil lowers cholesterol keeps your heart healthy prevents free radical damage and helps with weight management. Don t substitute the whole amount otherwise you ll be sad when you re left with flat results. Avocado oil helps the body absorb the carotenoids in vegetables like lettuce kale and carrots.
One study found that salads drizzled avocado oil were a whopping 15 times more nutritious than those without. That means you can use it to sauté and bake up to 449 f but you can t deep fry with it. In fact avocado oil can sustain higher temps than most popular cooking fats including canola oil corn oil coconut oil and peanut oil. For a tasty treat use avocado oil in your favorite sponge cake recipe and add zing with citrus zest vanilla and fresh berries.
Avocado oil is meant for medium high heat use.
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